ismynuriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
45.03g
 
63.91g
 
117.52g
- -
Wed 10: 437 * 27%
Fat:
 
Prot:
 
Carbs:
13.36g
 
8.45g
 
76.68g
- -
Tue 9: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
47.73g
 
43.67g
 
216.25g
- -
Mon 8: 974 * 61%
Fat:
 
Prot:
 
Carbs:
27.53g
 
32.10g
 
153.50g
- -
Sun 7: 556 * 35%
Fat:
 
Prot:
 
Carbs:
15.96g
 
16.34g
 
99.76g
- -
Sat 6: 730 * 46%
Fat:
 
Prot:
 
Carbs:
19.06g
 
45.68g
 
99.02g
- -
Fri 5: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
51.85g
 
33.19g
 
154.72g
- -
Wed 3: 980 * 61%
Fat:
 
Prot:
 
Carbs:
32.39g
 
13.90g
 
165.15g
- -
Tue 2: 867 * 54%
Fat:
 
Prot:
 
Carbs:
35.13g
 
11.38g
 
135.09g
- -
Mon 1: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
65.07g
 
47.99g
 
170.71g
- -
May 2020
Sun 31: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
39.53g
 
39.41g
 
152.85g
- -
Sat 30: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
70.16g
 
46.31g
 
180.60g
- -
Fri 29: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
56.59g
 
39.21g
 
162.29g
- -
Thu 28: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
58.91g
 
37.94g
 
131.81g
- -
Mon 25: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
57.23g
 
37.49g
 
203.34g
- -
Tue 19: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.95g
 
39.98g
 
214.72g
- -
Mon 18: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
52.22g
 
101.25g
 
150.29g
- -
Sun 17: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
42.03g
 
25.13g
 
178.87g
- -
Sat 16: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
45.37g
 
40.10g
 
172.40g
- -
Fri 15: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
29.20g
 
36.64g
 
165.87g
- -
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