Irina @1406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
55.13g
 
98.70g
 
129.86g
- -
Thu 19: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
60.41g
 
94.78g
 
124.43g
- -
Wed 18: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
107.31g
 
77.88g
 
127.16g
- -
Tue 17: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
48.04g
 
114.79g
 
154.46g
- -
Mon 16: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
57.82g
 
101.09g
 
115.14g
- -
Sun 15: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
62.31g
 
85.06g
 
235.67g
- -
Sat 14: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
93.84g
 
77.78g
 
91.03g
- -
Fri 13: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
41.42g
 
106.10g
 
168.51g
- -
Thu 12: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
39.05g
 
88.59g
 
152.74g
- -
Wed 11: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
53.16g
 
111.79g
 
150.76g
- -
Tue 10: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
68.50g
 
107.98g
 
133.85g
- -
Mon 9: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
70.96g
 
116.77g
 
155.86g
- -
Sun 8: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
89.61g
 
104.20g
 
132.12g
- -
Sat 7: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
89.16g
 
89.86g
 
141.37g
- -
Fri 6: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
73.01g
 
106.34g
 
126.10g
- -
Thu 5: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
80.24g
 
89.20g
 
140.49g
- -
Wed 4: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
68.50g
 
112.60g
 
182.68g
- -
Tue 3: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
78.34g
 
103.69g
 
135.84g
- -
Mon 2: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
69.36g
 
106.48g
 
114.77g
- -
Sun 1: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
101.34g
 
93.97g
 
158.14g
- -
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