doela_deda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
65.99g
 
31.08g
 
165.50g
- -
Thu 23: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
59.20g
 
14.70g
 
113.65g
- -
Wed 22: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
60.40g
 
41.30g
 
155.03g
- -
Tue 21: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
95.97g
 
34.41g
 
228.24g
- -
Mon 20: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
77.64g
 
64.03g
 
181.71g
- -
Sun 19: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
62.01g
 
74.64g
 
187.67g
- -
Sat 18: 3078 * 205%
Fat:
 
Prot:
 
Carbs:
146.04g
 
90.79g
 
341.99g
- -
Fri 17: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
93.50g
 
76.88g
 
164.96g
- -
Thu 16: 430 * 29%
Fat:
 
Prot:
 
Carbs:
28.21g
 
20.49g
 
23.04g
- -
Tue 14: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
66.12g
 
61.07g
 
187.52g
- -
Wed 1: 936 * 62%
Fat:
 
Prot:
 
Carbs:
48.73g
 
28.36g
 
94.27g
- -
April 2024
Tue 30: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
82.23g
 
46.01g
 
203.73g
- -
Sun 28: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
77.39g
 
50.68g
 
254.57g
- -
Sat 27: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
59.01g
 
32.52g
 
120.44g
- -
Fri 26: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
52.72g
 
81.04g
 
160.29g
- -
Thu 25: 889 * 59%
Fat:
 
Prot:
 
Carbs:
64.23g
 
26.05g
 
68.16g
- -
Wed 24: 645 * 43%
Fat:
 
Prot:
 
Carbs:
26.64g
 
33.26g
 
69.05g
- -
Sat 20: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
68.97g
 
29.83g
 
184.76g
- -
Thu 18: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
57.00g
 
30.00g
 
184.93g
- -
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