nadya.suni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
65.01g
 
47.23g
 
160.63g
- -
Mon 23: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
63.28g
 
59.17g
 
136.93g
- -
Sun 22: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
63.35g
 
71.73g
 
116.98g
- -
Sat 21: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
59.96g
 
60.66g
 
140.36g
- -
Fri 20: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
51.32g
 
53.15g
 
197.16g
- -
Thu 19: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
45.55g
 
70.25g
 
207.63g
- -
Wed 18: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
67.99g
 
77.39g
 
186.59g
- -
Tue 17: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
60.47g
 
79.49g
 
146.64g
- -
Mon 16: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
76.13g
 
162.72g
- -
Sun 15: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
68.95g
 
64.53g
 
122.03g
- -
Sat 14: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
75.49g
 
77.61g
 
153.62g
- -
Fri 13: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
43.92g
 
73.54g
 
142.29g
- -
Thu 12: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
54.23g
 
77.80g
 
138.94g
- -
Wed 11: 1389 * 92%
Fat:
 
Prot:
 
Carbs:
51.25g
 
99.46g
 
130.80g
- -
Tue 10: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
64.36g
 
90.80g
 
139.16g
- -
Mon 9: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
58.17g
 
55.77g
 
111.21g
- -
Sat 7: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
94.26g
 
120.94g
 
58.61g
- -
Fri 6: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
55.49g
 
55.34g
 
150.37g
- -
Thu 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
59.69g
 
64.74g
 
169.60g
- -
Wed 4: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
65.12g
 
79.49g
 
151.53g
- -
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