ShirleyMariaNathalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 772 * 48%
Fat:
 
Prot:
 
Carbs:
24.52g
 
34.84g
 
101.15g
- -
Mon 6: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.48g
 
28.50g
- -
Sat 4: 304 * 19%
Fat:
 
Prot:
 
Carbs:
16.85g
 
33.97g
 
2.23g
- -
Thu 2: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
77.04g
 
113.48g
 
212.48g
- -
June 2020
Tue 30: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
32.24g
 
34.43g
 
139.69g
- -
Wed 24: 513 * 32%
Fat:
 
Prot:
 
Carbs:
22.71g
 
21.57g
 
55.69g
- -
Wed 17: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
49.30g
 
31.73g
 
116.89g
- -
Tue 16: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
20.00g
- -
Sun 14: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
30.68g
 
111.51g
 
93.27g
- -
Sat 13: 1428 * 90%
Fat:
 
Prot:
 
Carbs:
95.83g
 
69.39g
 
69.20g
- -
Thu 11: 607 * 38%
Fat:
 
Prot:
 
Carbs:
31.02g
 
34.90g
 
44.09g
- -
Wed 10: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.98g
 
11.26g
- -
Mon 8: 742 * 47%
Fat:
 
Prot:
 
Carbs:
18.81g
 
40.01g
 
99.52g
- -
Sat 6: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
46.47g
 
47.81g
 
99.68g
- -
Fri 5: 282 * 18%
Fat:
 
Prot:
 
Carbs:
6.08g
 
8.78g
 
47.99g
- -
Thu 4: 874 * 55%
Fat:
 
Prot:
 
Carbs:
46.18g
 
48.04g
 
66.02g
- -
Tue 2: 674 * 42%
Fat:
 
Prot:
 
Carbs:
26.86g
 
50.76g
 
54.84g
- -
Mon 1: 782 * 49%
Fat:
 
Prot:
 
Carbs:
30.79g
 
21.30g
 
105.96g
- -
May 2020
Sun 31: 487 * 31%
Fat:
 
Prot:
 
Carbs:
28.42g
 
30.54g
 
26.03g
- -
Fri 29: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
61.05g
 
111.64g
 
273.15g
- -
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