Anastasia13.58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
61.63g
 
77.25g
 
111.64g
- -
Wed 25: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
64.70g
 
82.76g
 
123.33g
158*  1174
Tue 24: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
38.99g
 
90.23g
 
113.54g
128*  1041
Mon 23: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
43.83g
 
87.51g
 
121.05g
126*  1081
Sun 22: - - 297* -
Sat 21: - - 289* -
Fri 20: - - 147* -
Thu 19: - - 152* -
Wed 18: - - 188* -
Tue 17: 109 * 9%
Fat:
 
Prot:
 
Carbs:
4.55g
 
10.92g
 
6.82g
180*  71
Mon 16: 272 * 23%
Fat:
 
Prot:
 
Carbs:
7.14g
 
27.66g
 
70.36g
158*  114
Sun 15: - - 190* -
Sat 14: - - 172* -
Fri 13: - - 189* -
Thu 12: - - 152* -
Wed 11: - - 174* -
Tue 10: - - 181* -
Mon 9: - - 230* -
Sun 8: - - 138* -
Sat 7: - - 150* -
Fri 6: - - 123* -
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