| Daily Average: |
Exercise: 195 Cals |
|
Food: 832 Cals |
(Fat: 33.34g, Protein: 56.44g, Carbs: 87.54g) |
| Monthly Total: |
Exercise: 5071 Cals |
|
Food: 6655 Cals |
(Fat: 266.69g, Protein: 451.50g, Carbs: 700.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -54 |
|
|
2
|
3
|
4
 |
Net 904 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 114 |
|
17
|
Net -71 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 1081 |
|
24
|
Net 1041 |
|
25
|
Net 1174 |
|
26
|
Net 1032 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (04 Jul 24)
|
