kazakovairina3240's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 731 * 49%
Fat:
 
Prot:
 
Carbs:
27.88g
 
31.04g
 
89.56g
- -
July 2024
Tue 2: 382 * 25%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.38g
 
32.37g
- -
Mon 1: 946 * 63%
Fat:
 
Prot:
 
Carbs:
48.13g
 
37.21g
 
90.48g
- -
June 2024
Sun 30: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
47.80g
 
62.08g
 
107.93g
- -
Sat 29: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
72.68g
 
67.47g
 
96.20g
- -
Fri 28: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
55.01g
 
62.29g
 
126.26g
- -
Thu 27: 830 * 55%
Fat:
 
Prot:
 
Carbs:
33.78g
 
54.95g
 
72.58g
- -
Wed 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
58.77g
 
47.47g
 
115.62g
- -
Tue 25: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
71.14g
 
49.30g
 
85.96g
- -
Mon 24: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
53.87g
 
29.65g
 
112.78g
- -
Sun 23: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
74.82g
 
58.53g
 
135.87g
- -
Sat 22: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
59.37g
 
40.16g
 
145.19g
- -
Thu 20: 938 * 63%
Fat:
 
Prot:
 
Carbs:
56.31g
 
30.97g
 
77.91g
- -
Wed 19: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
88.37g
 
72.37g
 
118.72g
- -
Tue 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
50.17g
 
91.28g
 
128.84g
- -
Mon 17: 918 * 61%
Fat:
 
Prot:
 
Carbs:
34.81g
 
75.24g
 
65.56g
- -
Fri 14: 341 * 23%
Fat:
 
Prot:
 
Carbs:
14.53g
 
11.77g
 
41.14g
- -
Thu 13: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
72.58g
 
32.57g
 
219.13g
- -
Wed 12: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
57.43g
 
55.51g
 
104.84g
- -
Tue 11: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
57.70g
 
77.65g
 
104.02g
- -
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