| September 2023 |
| Wed 20: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.09g |
|
36.90g |
|
-
|
-
|
| Tue 19: |
1000 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
24.12g |
|
171.93g |
|
-
|
-
|
| Sun 17: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
34.08g |
|
58.47g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
46.14g |
|
30.39g |
|
-
|
-
|
| Mon 16: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
43.90g |
|
79.92g |
|
2032*
|
 1208
|
| Sat 14: |
1163 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
51.32g |
|
146.87g |
|
-
|
-
|
| Fri 13: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
24.14g |
|
48.45g |
|
1987*
|
1500
|
| Thu 12: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
15.32g |
|
86.51g |
|
2039*
|
1470
|
| Wed 11: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
31.47g |
|
59.28g |
|
2012*
|
1442
|
| Tue 10: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
23.08g |
|
109.54g |
|
2272*
|
1411
|
| Mon 9: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
35.12g |
|
75.68g |
|
2139*
|
1541
|
| Sun 8: |
1219 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
45.42g |
|
159.88g |
|
2010*
|
791
|
| Sat 7: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
59.05g |
|
96.28g |
|
2012*
|
981
|
| Fri 6: |
690 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
39.67g |
|
67.15g |
|
2211*
|
1521
|
| Thu 5: |
462 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
28.62g |
|
38.71g |
|
2137*
|
1675
|
| Wed 4: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Tue 3: |
1383 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
45.50g |
|
201.65g |
|
-
|
-
|
| Mon 2: |
1638 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
104.40g |
|
140.66g |
|
2071*
|
433
|
| Sun 1: |
1145 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
72.61g |
|
75.52g |
|
2157*
|
1012
|
| February 2020 |
| Sat 29: |
824 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
36.54g |
|
77.93g |
|
2113*
|
1289
|
