leehyony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 473 * 23%
Fat:
 
Prot:
 
Carbs:
34.40g
 
36.88g
 
2.00g
- -
Fri 21: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
55.29g
 
100.04g
 
117.45g
- -
Thu 20: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
94.46g
 
121.45g
 
142.79g
- -
Wed 19: 623 * 52%
Fat:
 
Prot:
 
Carbs:
25.01g
 
54.39g
 
51.82g
- -
Tue 18: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
53.74g
 
86.95g
 
125.14g
- -
January 2023
Thu 26: 807 * 67%
Fat:
 
Prot:
 
Carbs:
27.14g
 
24.64g
 
117.02g
- -
Wed 25: 565 * 47%
Fat:
 
Prot:
 
Carbs:
12.95g
 
20.16g
 
95.69g
- -
Tue 24: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
39.77g
 
48.60g
 
139.63g
- -
Sun 22: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
53.74g
 
93.75g
 
213.68g
- -
Sat 21: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
27.56g
 
69.18g
 
174.13g
- -
Fri 20: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
17.82g
 
73.21g
 
176.24g
- -
Thu 19: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
44.53g
 
70.45g
 
158.02g
- -
Wed 18: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
55.84g
 
100.00g
 
250.12g
- -
Tue 17: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
31.62g
 
78.55g
 
135.86g
- -
Mon 16: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
28.92g
 
38.12g
 
197.05g
- -
August 2021
Fri 13: 267 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
20.29g
 
17.29g
- -
Thu 12: 359 * 26%
Fat:
 
Prot:
 
Carbs:
13.73g
 
23.23g
 
38.47g
- -
July 2021
Fri 2: 767 * 55%
Fat:
 
Prot:
 
Carbs:
32.43g
 
18.13g
 
114.50g
- -
Thu 1: 899 * 64%
Fat:
 
Prot:
 
Carbs:
46.35g
 
20.84g
 
104.94g
- -
June 2021
Wed 30: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
46.85g
 
77.92g
 
106.93g
- -
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