Hophhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 575* -
Thu 19: - - 2352* -
Wed 18: - - 1918* -
Tue 17: - - 2107* -
Mon 16: - - 1691* -
Sun 15: - - 2245* -
Sat 14: - - 2213* -
Fri 13: 1618 * 93%
Fat:
 
Prot:
 
Carbs:
43.33g
 
74.62g
 
214.11g
1767*  149
Thu 12: - - 1806* -
Wed 11: 1744 * 100%
Fat:
 
Prot:
 
Carbs:
66.82g
 
112.17g
 
181.31g
2097*  353
Tue 10: - - 2082* -
Mon 9: - - 1813* -
Sun 8: 1290 * 74%
Fat:
 
Prot:
 
Carbs:
26.18g
 
58.90g
 
209.95g
2722*  1432
Sat 7: - - 1660* -
Fri 6: - - 2202* -
Thu 5: 822 * 47%
Fat:
 
Prot:
 
Carbs:
32.08g
 
38.83g
 
92.97g
2017*  1195
Wed 4: 1411 * 81%
Fat:
 
Prot:
 
Carbs:
70.87g
 
47.94g
 
143.73g
2383*  972
Tue 3: 1574 * 90%
Fat:
 
Prot:
 
Carbs:
66.55g
 
88.58g
 
155.86g
1796*  222
Mon 2: 1790 * 103%
Fat:
 
Prot:
 
Carbs:
57.47g
 
119.15g
 
197.07g
2412*  622
Sun 1: - - 2194* -
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