naura jaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
26.04g
 
61.86g
 
130.36g
- -
Sun 5: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
40.52g
 
43.43g
 
138.26g
- -
Sat 4: 683 * 53%
Fat:
 
Prot:
 
Carbs:
22.11g
 
26.01g
 
97.55g
- -
Fri 3: 977 * 75%
Fat:
 
Prot:
 
Carbs:
27.48g
 
39.78g
 
144.30g
- -
Wed 1: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
32.40g
 
48.03g
 
145.89g
- -
April 2024
Tue 30: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
48.07g
 
60.79g
 
161.18g
- -
Mon 29: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
35.17g
 
62.45g
 
150.68g
- -
Sun 28: 970 * 75%
Fat:
 
Prot:
 
Carbs:
22.17g
 
39.80g
 
152.29g
- -
Sat 27: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
23.71g
 
41.99g
 
163.50g
- -
Fri 26: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
30.19g
 
54.24g
 
215.39g
- -
Thu 25: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
45.66g
 
54.57g
 
194.44g
- -
Wed 24: 828 * 46%
Fat:
 
Prot:
 
Carbs:
25.61g
 
44.39g
 
106.28g
- -
February 2023
Fri 10: 301 * 22%
Fat:
 
Prot:
 
Carbs:
5.03g
 
9.59g
 
54.36g
- -
December 2022
Thu 1: 123 * 8%
Fat:
 
Prot:
 
Carbs:
3.22g
 
16.55g
 
7.80g
- -
November 2022
Mon 28: 264 * 18%
Fat:
 
Prot:
 
Carbs:
7.85g
 
5.15g
 
45.23g
- -
Sat 26: 856 * 57%
Fat:
 
Prot:
 
Carbs:
22.99g
 
25.94g
 
140.75g
- -
Fri 25: 566 * 38%
Fat:
 
Prot:
 
Carbs:
10.24g
 
18.66g
 
87.88g
- -
Thu 24: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
33.43g
 
54.35g
 
127.64g
- -
Wed 23: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
33.15g
 
54.64g
 
156.45g
- -
Tue 22: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
54.50g
 
94.33g
 
216.77g
- -
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