nurulhsnr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 537 * 45%
Fat:
 
Prot:
 
Carbs:
12.77g
 
45.77g
 
63.89g
- -
June 2020
Tue 30: 368 * 31%
Fat:
 
Prot:
 
Carbs:
11.35g
 
32.04g
 
34.09g
- -
Sat 20: 751 * 63%
Fat:
 
Prot:
 
Carbs:
13.24g
 
63.75g
 
90.62g
- -
Thu 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.06g
 
0.84g
- -
Wed 10: 404 * 34%
Fat:
 
Prot:
 
Carbs:
15.84g
 
27.07g
 
39.89g
- -
Mon 8: 52 * 4%
Fat:
 
Prot:
 
Carbs:
2.02g
 
2.06g
 
7.84g
- -
May 2020
Sun 31: 794 * 57%
Fat:
 
Prot:
 
Carbs:
33.47g
 
51.07g
 
68.77g
- -
Sat 30: 650 * 46%
Fat:
 
Prot:
 
Carbs:
17.11g
 
58.58g
 
68.87g
- -
Fri 29: 746 * 62%
Fat:
 
Prot:
 
Carbs:
32.27g
 
45.48g
 
71.87g
- -
Thu 28: 618 * 52%
Fat:
 
Prot:
 
Carbs:
27.86g
 
24.22g
 
72.28g
- -
Tue 19: 292 * 24%
Fat:
 
Prot:
 
Carbs:
7.88g
 
27.46g
 
26.51g
- -
Mon 4: 433 * 36%
Fat:
 
Prot:
 
Carbs:
9.50g
 
29.78g
 
57.54g
- -
Sun 3: 612 * 51%
Fat:
 
Prot:
 
Carbs:
22.52g
 
33.46g
 
68.99g
- -
Sat 2: 822 * 68%
Fat:
 
Prot:
 
Carbs:
36.28g
 
69.83g
 
52.39g
- -
April 2020
Thu 30: 203 * 17%
Fat:
 
Prot:
 
Carbs:
8.22g
 
9.04g
 
23.20g
- -
February 2020
Thu 27: 140 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
21.00g
- -
Wed 26: 260 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.00g
 
24.00g
- -
Sun 23: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
61.14g
 
46.55g
 
183.27g
- -
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