구ㅣ요미's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 473 * 34%
Fat:
 
Prot:
 
Carbs:
4.75g
 
11.99g
 
98.60g
- -
Fri 20: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
28.51g
 
107.79g
 
145.36g
- -
Thu 19: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
17.05g
 
77.94g
 
206.67g
2027*  775
Wed 18: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
50.82g
 
98.73g
 
131.58g
- -
Tue 17: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
42.19g
 
72.38g
 
184.72g
1774*  393
Mon 16: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
30.55g
 
78.79g
 
192.70g
- -
Sun 15: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
43.62g
 
56.85g
 
116.98g
- -
Sat 14: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
28.41g
 
58.95g
 
181.20g
1323*  158
Fri 13: 522 * 37%
Fat:
 
Prot:
 
Carbs:
12.73g
 
40.81g
 
68.38g
1897*  1375
Thu 12: 741 * 53%
Fat:
 
Prot:
 
Carbs:
11.42g
 
32.37g
 
139.56g
1562*  821
Wed 11: 733 * 52%
Fat:
 
Prot:
 
Carbs:
11.82g
 
23.23g
 
151.36g
1507*  774
Tue 10: 895 * 64%
Fat:
 
Prot:
 
Carbs:
17.48g
 
39.51g
 
161.13g
1539*  644
Mon 9: 800 * 57%
Fat:
 
Prot:
 
Carbs:
13.84g
 
40.12g
 
145.63g
1635*  835
Sun 8: 887 * 63%
Fat:
 
Prot:
 
Carbs:
38.65g
 
49.27g
 
99.74g
1578*  691
Sat 7: 832 * 59%
Fat:
 
Prot:
 
Carbs:
34.63g
 
41.63g
 
90.65g
1820*  988
Fri 6: 905 * 65%
Fat:
 
Prot:
 
Carbs:
25.93g
 
35.28g
 
147.29g
- -
Thu 5: 919 * 66%
Fat:
 
Prot:
 
Carbs:
26.41g
 
40.01g
 
137.83g
1402*  483
Wed 4: 716 * 51%
Fat:
 
Prot:
 
Carbs:
21.06g
 
37.30g
 
104.95g
1766*  1050
Tue 3: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
57.13g
 
93.57g
1714*  844
Mon 2: 989 * 71%
Fat:
 
Prot:
 
Carbs:
29.86g
 
47.07g
 
147.05g
1695*  706
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