Auliyaws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 536 * 45%
Fat:
 
Prot:
 
Carbs:
14.90g
 
28.62g
 
71.42g
- -
September 2020
Sun 20: 349 * 22%
Fat:
 
Prot:
 
Carbs:
6.03g
 
2.63g
 
73.83g
- -
Sat 19: - - 19* -
Fri 18: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
39.12g
 
25.06g
 
172.43g
31*  1061
Tue 15: 482 * 30%
Fat:
 
Prot:
 
Carbs:
18.30g
 
28.35g
 
50.38g
- -
Mon 14: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
37.84g
 
79.15g
 
132.74g
- -
February 2020
Mon 24: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
27.25g
 
44.42g
 
393.27g
- -
Sun 23: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
70.83g
 
112.42g
 
183.45g
1558*  199
Sat 22: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
65.95g
 
58.38g
 
263.48g
1514*  273
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