ANEA87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 11: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
48.94g
 
110.37g
 
113.17g
2496*  1193
October 2023
Tue 24: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.90g
 
97.18g
 
98.23g
- -
Sat 21: 830 * 55%
Fat:
 
Prot:
 
Carbs:
37.61g
 
74.92g
 
53.50g
- -
Fri 20: 827 * 55%
Fat:
 
Prot:
 
Carbs:
27.87g
 
71.52g
 
82.00g
- -
Thu 19: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
42.70g
 
49.17g
 
155.06g
- -
Wed 18: 922 * 61%
Fat:
 
Prot:
 
Carbs:
34.87g
 
126.52g
 
23.00g
- -
Tue 17: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
73.05g
 
67.73g
 
140.92g
- -
Mon 16: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
41.86g
 
128.60g
 
171.89g
- -
Sun 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
77.06g
 
125.48g
 
79.51g
- -
Sat 14: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
51.97g
 
67.61g
 
129.05g
- -
Fri 13: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
69.85g
 
68.82g
 
90.47g
- -
Thu 12: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
73.98g
 
82.05g
 
146.42g
691*  818
Wed 11: 903 * 60%
Fat:
 
Prot:
 
Carbs:
47.70g
 
71.85g
 
54.14g
- -
Tue 10: 604 * 40%
Fat:
 
Prot:
 
Carbs:
40.46g
 
42.51g
 
23.96g
- -
August 2021
Wed 11: 320 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
3.00g
 
48.00g
16*  304
Tue 10: - - 205* -
Mon 9: - - 232* -
Sun 8: - - 313* -
Sat 7: - - 358* -
Fri 6: - - 82* -
Thu 5: - - 297* -
Wed 4: - - 138* -
Tue 3: - - 142* -
Mon 2: - - 263* -
Sun 1: - - 287* -
July 2021
Sat 31: - - 131* -
Fri 30: - - 322* -
Thu 29: - - 321* -
Wed 28: - - 192* -
Tue 27: - - 109* -
Mon 26: - - 203* -
Sun 25: - - 99* -
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