| July 2024 |
| Thu 18: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
51.42g |
|
146.62g |
|
-
|
-
|
| Wed 17: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
55.46g |
|
124.56g |
|
-
|
-
|
| Mon 8: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
72.76g |
|
225.53g |
|
-
|
-
|
| Sun 7: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
51.70g |
|
213.13g |
|
-
|
-
|
| Sat 6: |
1662 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
52.27g |
|
275.14g |
|
-
|
-
|
| Fri 5: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
52.54g |
|
217.14g |
|
-
|
-
|
| Wed 3: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
43.51g |
|
166.02g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
9.60g |
|
0.90g |
|
-
|
-
|
| Sat 22: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
48.14g |
|
136.54g |
|
-
|
-
|
| Fri 21: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
68.83g |
|
229.62g |
|
-
|
-
|
| Thu 20: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
72.42g |
|
206.37g |
|
-
|
-
|
| Wed 19: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
55.04g |
|
172.51g |
|
-
|
-
|
| Tue 18: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
65.80g |
|
204.02g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
42.53g |
|
88.60g |
|
-
|
-
|
| Mon 17: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
71.66g |
|
118.53g |
|
-
|
-
|
| Sun 16: |
745 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
37.49g |
|
90.76g |
|
-
|
-
|
| Sat 15: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
40.24g |
|
100.75g |
|
-
|
-
|
| Fri 14: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
46.07g |
|
124.28g |
|
-
|
-
|
| Thu 13: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
84.52g |
|
143.60g |
|
-
|
-
|
| Wed 12: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
11.60g |
|
34.85g |
|
-
|
-
|
