SharshovaSofia1168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
59.10g
 
138.43g
 
184.03g
- -
Tue 24: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
61.25g
 
141.20g
 
181.05g
- -
Mon 23: 939 * 41%
Fat:
 
Prot:
 
Carbs:
24.50g
 
101.59g
 
78.74g
- -
Sun 22: 1786 * 78%
Fat:
 
Prot:
 
Carbs:
58.84g
 
139.42g
 
178.96g
- -
Sat 21: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
61.83g
 
139.56g
 
179.53g
- -
Fri 20: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
62.16g
 
144.40g
 
183.28g
- -
Thu 19: 1821 * 79%
Fat:
 
Prot:
 
Carbs:
61.00g
 
142.27g
 
181.24g
- -
Wed 18: 1821 * 79%
Fat:
 
Prot:
 
Carbs:
61.00g
 
142.27g
 
181.24g
- -
Tue 17: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
57.70g
 
138.95g
 
180.31g
- -
Mon 16: 864 * 38%
Fat:
 
Prot:
 
Carbs:
8.66g
 
88.75g
 
108.54g
- -
Sun 15: 1784 * 78%
Fat:
 
Prot:
 
Carbs:
58.02g
 
138.16g
 
182.38g
- -
Sat 14: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
60.12g
 
141.08g
 
181.63g
- -
Fri 13: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
61.84g
 
141.90g
 
181.83g
- -
Thu 12: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
60.97g
 
138.49g
 
183.23g
- -
Wed 11: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
63.07g
 
138.57g
 
180.31g
- -
Tue 10: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
59.24g
 
143.08g
 
181.00g
- -
Mon 9: 1510 * 66%
Fat:
 
Prot:
 
Carbs:
52.24g
 
124.96g
 
142.18g
- -
Sun 8: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
62.79g
 
138.94g
 
179.24g
- -
Sat 7: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
61.24g
 
142.67g
 
179.84g
- -
Fri 6: 1830 * 80%
Fat:
 
Prot:
 
Carbs:
62.35g
 
144.55g
 
183.67g
- -
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