Ella291211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
86.08g
 
67.41g
 
139.95g
- -
Fri 26: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
51.77g
 
29.20g
 
208.29g
- -
Thu 25: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
82.86g
 
43.37g
 
199.23g
- -
Wed 24: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
51.92g
 
42.02g
 
229.68g
- -
Tue 23: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
86.21g
 
77.84g
 
224.69g
2710*  717
Mon 22: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
61.07g
 
43.18g
 
172.44g
- -
Sun 21: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
58.20g
 
43.73g
 
221.55g
- -
Sat 20: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
47.33g
 
65.32g
 
176.32g
- -
Fri 19: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
41.55g
 
73.78g
 
175.16g
- -
Thu 18: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
40.97g
 
55.60g
 
130.49g
- -
Wed 17: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
72.21g
 
74.64g
 
136.29g
- -
Tue 16: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
45.49g
 
42.63g
 
204.63g
- -
Mon 15: 967 * 51%
Fat:
 
Prot:
 
Carbs:
33.87g
 
63.89g
 
109.47g
- -
Sun 14: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
56.15g
 
88.15g
 
235.22g
- -
July 2023
Mon 31: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
38.48g
 
57.57g
 
191.97g
- -
Sun 30: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
45.44g
 
48.84g
 
119.66g
- -
Sat 29: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
41.34g
 
39.41g
 
157.28g
- -
Fri 28: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
44.67g
 
68.43g
 
133.68g
- -
February 2023
Sat 25: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
53.67g
 
50.93g
 
140.76g
- -
Thu 23: 580 * 26%
Fat:
 
Prot:
 
Carbs:
33.37g
 
16.70g
 
56.54g
- -
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