tizianatodero1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 2: 1687 * 116%
Fat:
 
Prot:
 
Carbs:
97.12g
 
93.27g
 
113.10g
1483*  204
February 2021
Sat 13: 128 * 9%
Fat:
 
Prot:
 
Carbs:
1.66g
 
3.96g
 
22.58g
- -
January 2021
Sun 24: 262 * 18%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.04g
 
69.77g
- -
Wed 6: 341 * 24%
Fat:
 
Prot:
 
Carbs:
5.36g
 
13.32g
 
60.38g
- -
December 2020
Fri 4: 114 * 8%
Fat:
 
Prot:
 
Carbs:
1.72g
 
3.68g
 
21.53g
- -
Wed 2: 164 * 11%
Fat:
 
Prot:
 
Carbs:
14.36g
 
6.03g
 
5.60g
- -
September 2020
Tue 1: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.98g
 
14.84g
 
15.28g
- -
August 2020
Tue 18: 139 * 10%
Fat:
 
Prot:
 
Carbs:
0.70g
 
14.40g
 
19.29g
- -
July 2020
Wed 29: 148 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.50g
 
38.36g
- -
Fri 24: 133 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.62g
 
25.50g
- -
Thu 23: 243 * 17%
Fat:
 
Prot:
 
Carbs:
2.65g
 
32.25g
 
22.08g
- -
Wed 22: 149 * 10%
Fat:
 
Prot:
 
Carbs:
3.15g
 
18.78g
 
11.12g
- -
Mon 20: 136 * 9%
Fat:
 
Prot:
 
Carbs:
4.92g
 
2.65g
 
19.35g
- -
Tue 14: 147 * 10%
Fat:
 
Prot:
 
Carbs:
3.95g
 
17.19g
 
10.06g
- -
Thu 9: 254 * 18%
Fat:
 
Prot:
 
Carbs:
9.81g
 
25.48g
 
11.32g
- -
Wed 8: 141 * 10%
Fat:
 
Prot:
 
Carbs:
3.95g
 
17.17g
 
8.46g
- -
Tue 7: 208 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
13.30g
 
11.32g
- -
June 2020
Mon 29: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.17g
 
6.36g
 
44.87g
- -
Fri 26: 106 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.06g
 
20.24g
- -
Wed 24: 219 * 14%
Fat:
 
Prot:
 
Carbs:
0.88g
 
7.34g
 
44.37g
- -
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