Ragnaröken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 808 * 20%
Fat:
 
Prot:
 
Carbs:
22.25g
 
27.34g
 
134.05g
- -
Sat 14: 3594 * 88%
Fat:
 
Prot:
 
Carbs:
182.84g
 
171.78g
 
325.11g
- -
Fri 13: 5216 * 127%
Fat:
 
Prot:
 
Carbs:
95.87g
 
213.08g
 
846.39g
- -
Thu 12: 3804 * 93%
Fat:
 
Prot:
 
Carbs:
109.09g
 
167.50g
 
517.71g
- -
Wed 11: 4531 * 111%
Fat:
 
Prot:
 
Carbs:
180.20g
 
181.76g
 
547.74g
- -
Tue 10: 4158 * 101%
Fat:
 
Prot:
 
Carbs:
158.53g
 
240.53g
 
433.15g
- -
Mon 9: 4458 * 109%
Fat:
 
Prot:
 
Carbs:
124.18g
 
250.20g
 
587.14g
- -
Sun 8: 3547 * 87%
Fat:
 
Prot:
 
Carbs:
168.83g
 
150.98g
 
353.69g
- -
Sat 7: 3153 * 77%
Fat:
 
Prot:
 
Carbs:
142.03g
 
130.32g
 
343.37g
- -
Fri 6: 3455 * 84%
Fat:
 
Prot:
 
Carbs:
125.89g
 
142.45g
 
429.04g
- -
Thu 5: 4196 * 102%
Fat:
 
Prot:
 
Carbs:
246.35g
 
184.41g
 
312.37g
- -
Wed 4: 4076 * 99%
Fat:
 
Prot:
 
Carbs:
154.49g
 
140.31g
 
547.02g
- -
Tue 3: 4493 * 110%
Fat:
 
Prot:
 
Carbs:
152.30g
 
182.39g
 
584.98g
- -
Mon 2: 4009 * 98%
Fat:
 
Prot:
 
Carbs:
158.38g
 
175.87g
 
475.57g
- -
Sun 1: 3897 * 95%
Fat:
 
Prot:
 
Carbs:
182.54g
 
146.36g
 
417.55g
- -
February 2020
Sat 29: 4999 * 122%
Fat:
 
Prot:
 
Carbs:
182.54g
 
207.77g
 
629.45g
- -
Fri 28: 4791 * 117%
Fat:
 
Prot:
 
Carbs:
202.37g
 
181.00g
 
571.10g
- -
Thu 27: 3421 * 83%
Fat:
 
Prot:
 
Carbs:
144.95g
 
214.88g
 
309.35g
- -
Wed 26: 3755 * 92%
Fat:
 
Prot:
 
Carbs:
122.70g
 
198.85g
 
452.12g
2452*  1303
Tue 25: 3428 * 84%
Fat:
 
Prot:
 
Carbs:
112.65g
 
275.44g
 
308.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.