| August 2023 |
| Sat 5: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
25.47g |
|
12.51g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
41.25g |
|
59.79g |
|
-
|
-
|
| Sun 12: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
27.06g |
|
5.37g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
25.33g |
|
70.01g |
|
-
|
-
|
| Mon 6: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
65.76g |
|
65.84g |
|
2234*
|
 1571
|
| January 2023 |
| Mon 30: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
44.72g |
|
23.15g |
|
-
|
-
|
| Tue 24: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
73.92g |
|
27.59g |
|
-
|
-
|
| Mon 23: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
122.96g |
|
122.20g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.01g |
|
79.68g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
10.10g |
|
15.49g |
|
-
|
-
|
| Tue 6: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
36.84g |
|
40.39g |
|
-
|
-
|
| Sun 4: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.46g |
|
24.17g |
|
-
|
-
|
| Fri 2: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
22.74g |
|
27.10g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
31.89g |
|
39.25g |
|
-
|
-
|
| Fri 19: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
13.67g |
|
21.96g |
|
-
|
-
|
| Mon 8: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
12.07g |
|
23.49g |
|
-
|
-
|
| Fri 5: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
14.42g |
|
38.91g |
|
-
|
-
|
| Tue 2: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
41.76g |
|
25.28g |
|
-
|
-
|
| Mon 1: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
38.77g |
|
52.55g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
66.23g |
|
14.00g |
|
-
|
-
|
