maffas28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 373 * 34%
Fat:
 
Prot:
 
Carbs:
7.69g
 
49.91g
 
24.56g
1035*  662
Thu 12: 400 * 36%
Fat:
 
Prot:
 
Carbs:
7.24g
 
29.65g
 
54.66g
1471*  1071
Wed 11: 163 * 15%
Fat:
 
Prot:
 
Carbs:
1.18g
 
15.99g
 
23.20g
1325*  1162
Tue 10: - - 1434* -
Mon 9: - - 1413* -
Sun 8: - - 1487* -
Sat 7: - - 1414* -
Fri 6: - - 1378* -
Thu 5: - - 1382* -
Wed 4: - - 1374* -
Tue 3: - - 1391* -
Mon 2: - - 1376* -
Sun 1: - - 1529* -
August 2024
Sat 31: - - 1399* -
Fri 30: - - 1603* -
Thu 29: - - 1387* -
Wed 28: - - 1359* -
Tue 27: - - 1422* -
Mon 26: - - 1369* -
Sun 25: - - 1498* -
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