| Daily Average: |
Exercise: 1385 Cals |
|
Food: 312 Cals |
(Fat: 5.37g, Protein: 31.85g, Carbs: 34.14g) |
| Monthly Total: |
Exercise: 18009 Cals |
|
Food: 936 Cals |
(Fat: 16.11g, Protein: 95.55g, Carbs: 102.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1162 |
|
12
|
Net -1071 |
|
13
|
Net -662 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
|
|
*Based on an RDI of 1100 calories (25 Dec 20)
|
