VanillaSpice21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 500 * 36%
Fat:
 
Prot:
 
Carbs:
20.00g
 
10.00g
 
72.00g
1595*  1095
January 2023
Mon 9: - - 1478* -
Sun 8: 730 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.00g
 
119.00g
- -
Thu 5: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
90.06g
 
53.37g
 
282.83g
- -
Wed 4: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
85.41g
 
53.26g
 
184.68g
1646*  50
Tue 3: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
85.00g
 
44.00g
 
194.00g
1727*  7
December 2022
Wed 28: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
43.00g
 
34.00g
 
242.00g
- -
Wed 14: - - 1472* -
July 2021
Fri 23: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
68.00g
 
49.00g
 
138.00g
2501*  1161
June 2021
Mon 7: 170 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
28.50g
1388*  1218
March 2021
Mon 15: 645 * 54%
Fat:
 
Prot:
 
Carbs:
21.00g
 
15.00g
 
99.00g
1422*  777
January 2021
Sat 30: 530 * 44%
Fat:
 
Prot:
 
Carbs:
25.00g
 
16.00g
 
59.50g
- -
Wed 20: 967 * 81%
Fat:
 
Prot:
 
Carbs:
42.20g
 
33.90g
 
113.75g
- -
July 2020
Thu 30: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.37g
 
8.54g
 
15.84g
1484*  1334
Wed 29: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
35.37g
 
48.64g
 
152.66g
- -
Tue 28: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
47.00g
 
47.00g
 
137.00g
- -
Mon 27: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
63.07g
 
51.89g
 
130.28g
1655*  363
Sat 4: 110 * 9%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
28.96g
1484*  1374
May 2020
Sat 30: 574 * 48%
Fat:
 
Prot:
 
Carbs:
21.09g
 
16.81g
 
80.03g
1489*  915
Fri 29: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
30.00g
 
80.09g
 
130.10g
1717*  616
Thu 28: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
80.00g
 
69.50g
 
136.00g
1565*  35
Wed 27: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
47.67g
 
45.52g
 
144.91g
1699*  503
Get the app
    
© 2024 FatSecret. All rights reserved.