JIebed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 995 * 26%
Fat:
 
Prot:
 
Carbs:
54.22g
 
42.08g
 
85.72g
- -
Sat 27: 674 * 18%
Fat:
 
Prot:
 
Carbs:
29.33g
 
45.34g
 
55.93g
- -
Fri 26: 1454 * 38%
Fat:
 
Prot:
 
Carbs:
61.76g
 
50.92g
 
164.93g
- -
Thu 25: 975 * 26%
Fat:
 
Prot:
 
Carbs:
26.86g
 
49.81g
 
106.48g
- -
Wed 24: 403 * 11%
Fat:
 
Prot:
 
Carbs:
17.68g
 
17.33g
 
44.51g
- -
Tue 23: 297 * 8%
Fat:
 
Prot:
 
Carbs:
9.97g
 
12.23g
 
39.76g
- -
May 2020
Sat 30: 1278 * 34%
Fat:
 
Prot:
 
Carbs:
59.99g
 
28.19g
 
163.12g
- -
Fri 29: 1127 * 30%
Fat:
 
Prot:
 
Carbs:
43.69g
 
47.96g
 
142.78g
- -
Thu 28: 1364 * 36%
Fat:
 
Prot:
 
Carbs:
72.25g
 
48.10g
 
128.71g
- -
Wed 27: 900 * 24%
Fat:
 
Prot:
 
Carbs:
46.26g
 
41.93g
 
76.32g
- -
Mon 25: 1939 * 51%
Fat:
 
Prot:
 
Carbs:
129.23g
 
60.77g
 
135.58g
- -
Sat 23: 369 * 10%
Fat:
 
Prot:
 
Carbs:
10.59g
 
8.64g
 
64.73g
- -
Thu 21: 1140 * 30%
Fat:
 
Prot:
 
Carbs:
75.11g
 
58.56g
 
57.88g
- -
Tue 19: 1186 * 31%
Fat:
 
Prot:
 
Carbs:
63.29g
 
50.12g
 
107.04g
- -
Sun 17: 1317 * 35%
Fat:
 
Prot:
 
Carbs:
67.32g
 
39.27g
 
143.50g
- -
Sat 16: 1504 * 40%
Fat:
 
Prot:
 
Carbs:
67.24g
 
50.94g
 
175.85g
- -
Mon 11: 1093 * 29%
Fat:
 
Prot:
 
Carbs:
63.38g
 
31.48g
 
104.77g
- -
Sat 9: 1310 * 34%
Fat:
 
Prot:
 
Carbs:
72.51g
 
51.67g
 
115.11g
- -
Fri 8: 1132 * 30%
Fat:
 
Prot:
 
Carbs:
59.89g
 
37.08g
 
110.05g
- -
Wed 6: 689 * 18%
Fat:
 
Prot:
 
Carbs:
20.82g
 
74.04g
 
49.54g
- -
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