armithard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
55.34g
 
70.64g
 
153.20g
- -
August 2020
Sun 30: 315 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.39g
 
34.98g
- -
Tue 11: 160 * 13%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.36g
 
30.70g
- -
Mon 10: 542 * 45%
Fat:
 
Prot:
 
Carbs:
21.12g
 
35.32g
 
56.56g
- -
July 2020
Wed 8: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
41.89g
 
41.15g
 
140.54g
- -
June 2020
Wed 24: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
35.62g
 
29.95g
 
150.12g
- -
Tue 23: 534 * 44%
Fat:
 
Prot:
 
Carbs:
34.20g
 
21.01g
 
43.51g
- -
Fri 19: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
54.56g
 
46.06g
 
133.16g
- -
Thu 18: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
34.19g
 
78.66g
 
109.03g
- -
Wed 17: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
43.52g
 
59.46g
 
141.08g
- -
Tue 16: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
32.71g
 
44.87g
 
151.30g
- -
Mon 15: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
67.90g
 
68.00g
 
267.91g
- -
Sun 14: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
39.66g
 
67.69g
 
163.27g
- -
Sat 13: 2002 * 154%
Fat:
 
Prot:
 
Carbs:
75.03g
 
64.62g
 
270.47g
- -
Fri 12: 2032 * 156%
Fat:
 
Prot:
 
Carbs:
81.50g
 
91.40g
 
245.82g
- -
Thu 11: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
36.14g
 
59.08g
 
152.34g
- -
Wed 10: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
73.39g
 
44.23g
 
124.84g
- -
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