tianamanja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 302 * 18%
Fat:
 
Prot:
 
Carbs:
1.26g
 
2.37g
 
79.05g
- -
June 2020
Fri 5: 160 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
19.00g
- -
Thu 4: 227 * 14%
Fat:
 
Prot:
 
Carbs:
13.73g
 
10.51g
 
15.08g
- -
May 2020
Sat 30: 120 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
20.00g
- -
Fri 29: 130 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
24.00g
- -
April 2020
Sat 18: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
28.23g
 
1.90g
- -
Fri 17: 1187 * 72%
Fat:
 
Prot:
 
Carbs:
45.75g
 
46.07g
 
149.94g
- -
Thu 16: 1095 * 67%
Fat:
 
Prot:
 
Carbs:
54.42g
 
69.17g
 
88.36g
- -
Wed 15: 673 * 41%
Fat:
 
Prot:
 
Carbs:
27.17g
 
42.43g
 
69.83g
- -
Tue 14: 638 * 39%
Fat:
 
Prot:
 
Carbs:
34.08g
 
44.42g
 
43.05g
- -
Mon 13: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
45.07g
 
76.87g
 
187.78g
- -
Sun 12: 698 * 42%
Fat:
 
Prot:
 
Carbs:
26.17g
 
26.12g
 
93.50g
- -
Sat 11: 1785 * 109%
Fat:
 
Prot:
 
Carbs:
65.56g
 
70.81g
 
232.65g
- -
Fri 10: 1072 * 65%
Fat:
 
Prot:
 
Carbs:
30.58g
 
53.40g
 
153.33g
- -
Thu 9: 1475 * 90%
Fat:
 
Prot:
 
Carbs:
65.71g
 
80.03g
 
155.01g
- -
Wed 8: 741 * 45%
Fat:
 
Prot:
 
Carbs:
29.91g
 
31.01g
 
87.90g
- -
Tue 7: 878 * 53%
Fat:
 
Prot:
 
Carbs:
30.48g
 
46.89g
 
106.60g
- -
Mon 6: 1307 * 80%
Fat:
 
Prot:
 
Carbs:
33.11g
 
36.45g
 
218.45g
- -
Sun 5: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
56.22g
 
73.42g
 
125.52g
- -
Sat 4: 1133 * 69%
Fat:
 
Prot:
 
Carbs:
52.99g
 
62.36g
 
109.73g
- -
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