VK Dhiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 3591 * 109%
Fat:
 
Prot:
 
Carbs:
122.35g
 
135.03g
 
517.86g
- -
Fri 4: 3539 * 107%
Fat:
 
Prot:
 
Carbs:
100.19g
 
149.51g
 
540.07g
- -
Thu 3: 1867 * 57%
Fat:
 
Prot:
 
Carbs:
59.13g
 
109.45g
 
231.32g
- -
May 2021
Fri 28: 2910 * 88%
Fat:
 
Prot:
 
Carbs:
86.97g
 
117.30g
 
436.45g
- -
Fri 21: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
Tue 4: 3495 * 100%
Fat:
 
Prot:
 
Carbs:
102.13g
 
133.78g
 
549.35g
- -
April 2021
Fri 30: 1652 * 47%
Fat:
 
Prot:
 
Carbs:
6.50g
 
16.67g
 
428.11g
- -
Thu 29: 3855 * 110%
Fat:
 
Prot:
 
Carbs:
159.36g
 
119.31g
 
533.79g
- -
Wed 28: 3622 * 103%
Fat:
 
Prot:
 
Carbs:
142.56g
 
123.61g
 
506.43g
- -
Sat 17: 3164 * 90%
Fat:
 
Prot:
 
Carbs:
118.20g
 
124.73g
 
424.21g
- -
Fri 16: 1036 * 30%
Fat:
 
Prot:
 
Carbs:
42.77g
 
28.90g
 
144.97g
- -
Tue 13: 3492 * 100%
Fat:
 
Prot:
 
Carbs:
100.67g
 
139.67g
 
551.79g
1548*  1944
March 2021
Mon 22: 2790 * 93%
Fat:
 
Prot:
 
Carbs:
95.85g
 
149.47g
 
352.87g
1865*  925
Fri 19: 2100 * 70%
Fat:
 
Prot:
 
Carbs:
74.80g
 
108.87g
 
257.50g
- -
February 2021
Sun 7: 256 * 9%
Fat:
 
Prot:
 
Carbs:
2.42g
 
15.86g
 
44.70g
- -
January 2021
Fri 8: 482 * 16%
Fat:
 
Prot:
 
Carbs:
15.80g
 
9.73g
 
82.82g
- -
Thu 7: 999 * 33%
Fat:
 
Prot:
 
Carbs:
39.81g
 
36.67g
 
135.10g
- -
Tue 5: 3965 * 132%
Fat:
 
Prot:
 
Carbs:
141.67g
 
159.35g
 
533.08g
1612*  2353
December 2020
Wed 9: 2079 * 69%
Fat:
 
Prot:
 
Carbs:
87.34g
 
126.59g
 
214.87g
- -
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