nica-smr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
105.89g
 
103.61g
 
109.27g
- -
March 2024
Mon 11: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
37.76g
 
67.92g
 
125.59g
- -
Sun 10: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
69.07g
 
44.16g
 
152.82g
- -
Sat 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
44.16g
 
64.35g
 
90.85g
- -
Fri 8: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
56.93g
 
101.28g
 
114.88g
- -
Thu 7: 946 * 79%
Fat:
 
Prot:
 
Carbs:
40.82g
 
88.11g
 
51.34g
- -
Wed 6: 753 * 63%
Fat:
 
Prot:
 
Carbs:
28.53g
 
53.53g
 
70.00g
- -
Tue 5: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
49.38g
 
55.53g
 
85.80g
- -
Mon 4: 765 * 64%
Fat:
 
Prot:
 
Carbs:
28.37g
 
75.77g
 
48.72g
- -
Sun 3: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
39.90g
 
106.12g
 
67.43g
- -
Sat 2: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
66.97g
 
99.98g
 
68.53g
- -
Fri 1: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
35.83g
 
93.19g
 
116.22g
- -
October 2022
Fri 14: - - 100* -
Thu 13: 2516 * 210%
Fat:
 
Prot:
 
Carbs:
132.15g
 
124.08g
 
209.44g
1416*  1100
Wed 12: 2302 * 192%
Fat:
 
Prot:
 
Carbs:
85.00g
 
123.55g
 
256.78g
1679*  623
Tue 11: 1898 * 158%
Fat:
 
Prot:
 
Carbs:
76.12g
 
82.11g
 
219.19g
1783*  115
November 2021
Thu 18: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
37.20g
 
109.18g
 
108.61g
1583*  351
Wed 17: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
54.41g
 
103.68g
 
109.19g
1517*  168
Tue 16: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
30.45g
 
72.61g
 
174.32g
1711*  433
Mon 15: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
64.61g
 
91.06g
 
125.00g
1671*  207
Sun 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
38.00g
 
66.39g
 
150.25g
1512*  324
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