aselya.galaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 544 * 27%
Fat:
 
Prot:
 
Carbs:
27.09g
 
25.23g
 
48.30g
- -
April 2024
Sun 21: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
49.71g
 
65.70g
 
115.50g
- -
Wed 17: 501 * 25%
Fat:
 
Prot:
 
Carbs:
32.11g
 
25.85g
 
26.51g
- -
Sun 14: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
102.85g
 
141.04g
 
167.28g
- -
Fri 12: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
41.61g
 
105.66g
 
176.92g
- -
Thu 11: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
69.38g
 
125.12g
 
241.48g
- -
Wed 10: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
90.57g
 
138.73g
 
147.21g
- -
Tue 9: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
98.33g
 
133.37g
 
145.72g
- -
Mon 8: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
82.52g
 
111.72g
 
130.77g
- -
Sun 7: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
88.54g
 
100.39g
 
206.63g
- -
Sat 6: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
61.19g
 
88.09g
 
168.04g
- -
Fri 5: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
77.20g
 
115.83g
 
232.00g
- -
Thu 4: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
66.99g
 
78.09g
 
197.70g
- -
Wed 3: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
71.67g
 
112.14g
 
261.05g
- -
Tue 2: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
104.61g
 
97.40g
 
155.68g
- -
Mon 1: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
82.11g
 
94.28g
 
229.71g
- -
March 2024
Sun 31: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
95.71g
 
96.60g
 
197.73g
- -
Sat 30: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
56.18g
 
80.89g
 
79.86g
- -
Fri 29: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
94.65g
 
109.24g
 
187.23g
- -
Thu 28: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
74.34g
 
124.05g
 
228.33g
- -
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