| January 2021 |
| Wed 27: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
2.12g |
|
41.90g |
|
-
|
-
|
| Wed 20: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
14.19g |
|
16.48g |
|
-
|
-
|
| Sat 16: |
442 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
20.29g |
|
59.38g |
|
-
|
-
|
| Tue 5: |
981 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
41.71g |
|
115.81g |
|
-
|
-
|
| Mon 4: |
905 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
39.70g |
|
95.75g |
|
-
|
-
|
| Sun 3: |
1408 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
87.58g |
|
141.96g |
|
-
|
-
|
| Sat 2: |
1450 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
54.80g |
|
191.93g |
|
-
|
-
|
| Fri 1: |
900 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
52.39g |
|
107.35g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
47.04g |
|
135.38g |
|
-
|
-
|
| Wed 30: |
1421 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
61.57g |
|
177.72g |
|
-
|
-
|
| Tue 29: |
820 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
41.00g |
|
100.07g |
|
-
|
-
|
| Mon 28: |
749 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
31.09g |
|
96.84g |
|
-
|
-
|
| Wed 23: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
26.00g |
|
-
|
-
|
| Tue 22: |
1564 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
69.07g |
|
228.18g |
|
-
|
-
|
| Wed 16: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
84.20g |
|
170.44g |
|
-
|
-
|
| Tue 15: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.50g |
|
22.50g |
|
-
|
-
|
| Sun 13: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
60.08g |
|
150.91g |
|
-
|
-
|
| Thu 10: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.65g |
|
13.70g |
|
-
|
-
|
| Tue 8: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
33.95g |
|
68.38g |
|
-
|
-
|
| Mon 7: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
59.31g |
|
217.98g |
|
1642*
|
 151
|
