| July 2021 |
| Fri 16: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
48.61g |
|
91.79g |
|
239*
|
 870
|
| Wed 14: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
43.73g |
|
160.84g |
|
-
|
-
|
| Tue 13: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
40.83g |
|
140.87g |
|
-
|
-
|
| Mon 12: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
51.44g |
|
149.03g |
|
-
|
-
|
| Fri 9: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
13.81g |
|
53.16g |
|
-
|
-
|
| Thu 8: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
71.34g |
|
113.18g |
|
-
|
-
|
| Wed 7: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
48.03g |
|
168.68g |
|
-
|
-
|
| Tue 6: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
60.83g |
|
161.20g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
7.51g |
|
16.49g |
|
-
|
-
|
| Tue 4: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
34.59g |
|
72.70g |
|
-
|
-
|
| Mon 3: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
12.82g |
|
45.70g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
20.03g |
|
38.00g |
|
-
|
-
|
| Wed 1: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
31.79g |
|
80.85g |
|
182*
|
702
|
| June 2020 |
| Tue 30: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
49.01g |
|
104.48g |
|
382*
|
455
|
| Mon 29: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
34.57g |
|
130.91g |
|
223*
|
990
|
| Sun 28: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
28.57g |
|
81.14g |
|
382*
|
361
|
| Sat 27: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
24.72g |
|
63.69g |
|
223*
|
441
|
| Fri 26: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
26.50g |
|
52.45g |
|
483*
|
54
|
| Wed 24: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
39.23g |
|
67.50g |
|
210*
|
665
|
| Tue 23: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
41.52g |
|
142.98g |
|
-
|
-
|
