| September 2023 |
| Fri 1: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
4.00g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
77.05g |
|
162.86g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
84.37g |
|
134.28g |
|
-
|
-
|
| Tue 30: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
85.44g |
|
157.74g |
|
1822*
|
 338
|
| Mon 29: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
82.75g |
|
133.08g |
|
1781*
|
502
|
| Tue 23: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
74.28g |
|
134.56g |
|
-
|
-
|
| Mon 22: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
2.44g |
|
12.39g |
|
-
|
-
|
| Thu 18: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
7.50g |
|
-
|
-
|
| Wed 17: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
0.58g |
|
7.33g |
|
-
|
-
|
| Tue 16: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
87.61g |
|
176.10g |
|
-
|
-
|
| Mon 15: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.50g |
|
24.00g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
16.07g |
|
56.23g |
|
-
|
-
|
| Sat 5: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
33.02g |
|
50.83g |
|
-
|
-
|
| Wed 2: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
20.13g |
|
17.53g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
20.43g |
|
67.13g |
|
-
|
-
|
| Thu 24: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
1.23g |
|
1.31g |
|
-
|
-
|
| Wed 23: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
58.33g |
|
194.99g |
|
-
|
-
|
| Tue 22: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
76.36g |
|
194.42g |
|
-
|
-
|
| Mon 21: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
20.26g |
|
84.26g |
|
-
|
-
|
