| September 2024 |
| Mon 23: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
78.54g |
|
65.79g |
|
-
|
-
|
| Sun 22: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
53.44g |
|
207.15g |
|
-
|
-
|
| Sat 21: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
61.52g |
|
143.58g |
|
-
|
-
|
| Fri 20: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
85.68g |
|
77.81g |
|
-
|
-
|
| Thu 19: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
69.89g |
|
72.34g |
|
-
|
-
|
| Wed 18: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
63.55g |
|
63.23g |
|
-
|
-
|
| Tue 17: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
47.37g |
|
94.46g |
|
-
|
-
|
| Mon 16: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
64.03g |
|
222.61g |
|
-
|
-
|
| Sun 15: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
67.04g |
|
131.29g |
|
-
|
-
|
| Sat 14: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
64.69g |
|
148.42g |
|
-
|
-
|
| Fri 13: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
54.11g |
|
108.84g |
|
-
|
-
|
| Thu 12: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
52.69g |
|
104.04g |
|
-
|
-
|
| Wed 11: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
73.06g |
|
89.10g |
|
-
|
-
|
| Tue 10: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
52.48g |
|
170.84g |
|
-
|
-
|
| Mon 9: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
61.89g |
|
131.65g |
|
-
|
-
|
| Sun 8: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
93.09g |
|
58.28g |
|
-
|
-
|
| Fri 6: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.36g |
|
25.06g |
|
-
|
-
|
| Thu 5: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
60.83g |
|
126.64g |
|
-
|
-
|
| Wed 4: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
50.72g |
|
137.23g |
|
-
|
-
|
| Tue 3: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
53.86g |
|
84.48g |
|
1967*
|
 764
|
