| Daily Average: |
Exercise: 2439 Cals |
|
Food: 2191 Cals |
(Fat: 48.67g, Protein: 136.77g, Carbs: 289.95g) |
| Monthly Total: |
Exercise: 53665 Cals |
|
Food: 50402 Cals |
(Fat: 1119.47g, Protein: 3145.73g, Carbs: 6668.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -752 |
|
2
 |
Net 193 |
|
3
|
Net 319 |
|
4
|
Net 61 |
|
5
|
Net -216 |
|
6
|
7
|
Net 679 |
|
8
|
9
|
Net -483 |
|
10
|
Net -447 |
|
11
|
Net -373 |
|
12
|
Net -375 |
|
13
|
Net -581 |
|
14
|
Net -443 |
|
15
|
Net -443 |
|
16
|
Net -406 |
|
17
|
Net -423 |
|
18
|
Net -503 |
|
19
|
Net -255 |
|
20
|
Net -379 |
|
21
|
Net -297 |
|
22
|
Net 13 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
|
|
*Based on an RDI of 2890 calories (18 Mar 22)
|
