OlesyaNovember's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
34.19g
 
99.64g
 
260.12g
- -
Mon 16: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
51.25g
 
110.99g
 
232.73g
- -
Sun 15: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
101.33g
 
197.37g
- -
Sat 14: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
76.98g
 
78.19g
 
169.01g
- -
Fri 13: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
80.10g
 
97.83g
 
185.58g
- -
Thu 12: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
82.81g
 
93.55g
 
230.83g
- -
Wed 11: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
77.81g
 
79.46g
 
199.41g
- -
Tue 10: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
65.51g
 
104.01g
 
208.11g
- -
Mon 9: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
53.31g
 
88.46g
 
239.96g
- -
Sun 8: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
94.91g
 
93.35g
 
169.27g
- -
Sat 7: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
70.82g
 
85.93g
 
205.89g
- -
Fri 6: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
92.29g
 
92.41g
 
185.57g
- -
Thu 5: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
73.43g
 
118.05g
 
146.89g
- -
Wed 4: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
52.96g
 
132.35g
 
181.63g
- -
Tue 3: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
68.39g
 
99.16g
 
159.32g
- -
Sun 1: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
111.84g
 
44.20g
 
238.84g
- -
August 2024
Sat 31: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
91.89g
 
100.06g
 
220.00g
- -
Fri 30: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
79.10g
 
98.57g
 
183.90g
- -
Thu 29: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
89.08g
 
73.44g
 
184.06g
- -
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