| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1123 Cals |
(Fat: 41.73g, Protein: 82.66g, Carbs: 106.64g) |
| Monthly Total: |
Exercise: 36425 Cals |
|
Food: 17974 Cals |
(Fat: 667.67g, Protein: 1322.62g, Carbs: 1706.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -260 |
|
2
|
Net -1173 |
|
3
|
Net -912 |
|
4
|
Net -876 |
|
5
|
Net -678 |
|
6
|
Net -417 |
|
7
|
Net -853 |
|
8
|
Net -673 |
|
9
|
Net -647 |
|
10
|
Net -604 |
|
11
|
Net -541 |
|
12
|
Net -572 |
|
13
|
Net -1047 |
|
14
|
Net -753 |
|
15
|
16
|
Net -546 |
|
17
|
18
|
19
|
20
|
Net -409 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
