nina88t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 541 * 32%
Fat:
 
Prot:
 
Carbs:
27.42g
 
23.17g
 
48.17g
- -
August 2024
Mon 19: 565 * 33%
Fat:
 
Prot:
 
Carbs:
15.60g
 
30.80g
 
76.10g
- -
Wed 7: 489 * 29%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.72g
 
10.87g
- -
July 2024
Mon 22: 726 * 43%
Fat:
 
Prot:
 
Carbs:
26.67g
 
53.56g
 
74.65g
- -
Sun 21: 96 * 6%
Fat:
 
Prot:
 
Carbs:
1.56g
 
10.28g
 
10.51g
- -
Thu 4: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
23.08g
 
123.13g
 
119.50g
- -
Wed 3: 895 * 53%
Fat:
 
Prot:
 
Carbs:
16.20g
 
121.21g
 
60.73g
- -
Tue 2: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
34.43g
 
116.77g
 
78.86g
- -
June 2024
Wed 26: 136 * 8%
Fat:
 
Prot:
 
Carbs:
3.58g
 
19.12g
 
8.07g
- -
Fri 7: 301 * 18%
Fat:
 
Prot:
 
Carbs:
8.45g
 
39.60g
 
17.21g
- -
May 2024
Tue 21: 210 * 12%
Fat:
 
Prot:
 
Carbs:
11.36g
 
9.48g
 
16.58g
- -
Mon 20: 228 * 13%
Fat:
 
Prot:
 
Carbs:
7.65g
 
25.51g
 
12.69g
- -
Sun 19: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
53.73g
 
183.91g
 
28.33g
- -
Sat 18: 693 * 41%
Fat:
 
Prot:
 
Carbs:
30.30g
 
82.59g
 
25.27g
- -
Fri 17: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
47.27g
 
108.17g
 
64.95g
- -
Thu 16: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
48.33g
 
113.60g
 
80.70g
- -
Wed 15: 443 * 26%
Fat:
 
Prot:
 
Carbs:
20.91g
 
34.09g
 
26.99g
- -
Tue 14: 292 * 17%
Fat:
 
Prot:
 
Carbs:
17.97g
 
16.76g
 
15.73g
- -
Wed 1: 477 * 28%
Fat:
 
Prot:
 
Carbs:
18.70g
 
41.70g
 
33.52g
- -
April 2024
Wed 17: 257 * 15%
Fat:
 
Prot:
 
Carbs:
3.07g
 
19.42g
 
37.63g
- -
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