| September 2024 |
| Sun 1: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
22.64g |
|
37.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
56.42g |
|
78.78g |
|
69*
|
 1515
|
| Fri 30: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
48.55g |
|
110.05g |
|
178*
|
755
|
| Thu 29: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
102.11g |
|
152.77g |
|
149*
|
1303
|
| Wed 28: |
1804 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
106.30g |
|
150.13g |
|
344*
|
1460
|
| Tue 27: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
116.31g |
|
155.02g |
|
182*
|
1194
|
| Mon 26: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
92.58g |
|
118.24g |
|
88*
|
1327
|
| Sun 25: |
-
|
-
|
|
147*
|
-
|
| Sat 24: |
-
|
-
|
|
137*
|
-
|
| Fri 23: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
18.00g |
|
3.30g |
|
154*
|
 51
|
| Thu 22: |
-
|
-
|
|
96*
|
-
|
| Wed 21: |
-
|
-
|
|
277*
|
-
|
| Tue 20: |
-
|
-
|
|
110*
|
-
|
| Mon 19: |
-
|
-
|
|
245*
|
-
|
| Sun 18: |
-
|
-
|
|
228*
|
-
|
| Sat 17: |
-
|
-
|
|
75*
|
-
|
| Fri 16: |
-
|
-
|
|
314*
|
-
|
| Thu 15: |
-
|
-
|
|
125*
|
-
|
| Wed 14: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
74.40g |
|
70.11g |
|
290*
|
851
|
| Tue 13: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
50.32g |
|
54.59g |
|
176*
|
545
|
| Mon 12: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
65.44g |
|
90.76g |
|
124*
|
1495
|
