_simar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1852 * 47%
Fat:
 
Prot:
 
Carbs:
75.92g
 
128.27g
 
188.66g
- -
Wed 7: 1858 * 48%
Fat:
 
Prot:
 
Carbs:
55.63g
 
150.83g
 
206.14g
- -
Tue 6: 1608 * 41%
Fat:
 
Prot:
 
Carbs:
56.11g
 
106.37g
 
182.17g
- -
July 2024
Wed 24: 1874 * 48%
Fat:
 
Prot:
 
Carbs:
65.93g
 
127.31g
 
202.32g
- -
Wed 17: 1846 * 47%
Fat:
 
Prot:
 
Carbs:
70.85g
 
132.31g
 
175.93g
- -
Tue 16: 1726 * 44%
Fat:
 
Prot:
 
Carbs:
54.76g
 
128.99g
 
192.86g
- -
Wed 10: 1761 * 45%
Fat:
 
Prot:
 
Carbs:
56.30g
 
129.82g
 
197.98g
- -
June 2024
Fri 28: 1034 * 27%
Fat:
 
Prot:
 
Carbs:
33.97g
 
68.45g
 
121.13g
- -
Thu 27: 1725 * 44%
Fat:
 
Prot:
 
Carbs:
54.35g
 
132.88g
 
184.49g
- -
Sun 16: 1589 * 41%
Fat:
 
Prot:
 
Carbs:
65.32g
 
153.77g
 
98.96g
- -
Fri 14: 1136 * 29%
Fat:
 
Prot:
 
Carbs:
40.03g
 
88.24g
 
111.69g
- -
Thu 13: 1875 * 48%
Fat:
 
Prot:
 
Carbs:
55.85g
 
161.88g
 
189.49g
- -
Wed 12: 1691 * 43%
Fat:
 
Prot:
 
Carbs:
54.41g
 
137.85g
 
168.98g
- -
Tue 11: 1581 * 41%
Fat:
 
Prot:
 
Carbs:
46.50g
 
122.42g
 
177.58g
- -
Mon 10: 1695 * 43%
Fat:
 
Prot:
 
Carbs:
51.85g
 
131.88g
 
183.49g
- -
Fri 7: 2136 * 55%
Fat:
 
Prot:
 
Carbs:
85.45g
 
155.48g
 
196.13g
- -
Thu 6: 1121 * 29%
Fat:
 
Prot:
 
Carbs:
36.48g
 
87.34g
 
118.29g
- -
Wed 5: 1695 * 43%
Fat:
 
Prot:
 
Carbs:
51.85g
 
131.88g
 
183.49g
- -
Tue 4: 355 * 9%
Fat:
 
Prot:
 
Carbs:
8.27g
 
10.07g
 
65.45g
- -
Mon 3: 1618 * 41%
Fat:
 
Prot:
 
Carbs:
46.54g
 
125.59g
 
182.93g
- -
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