MasterHands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1001 * 37%
Fat:
 
Prot:
 
Carbs:
22.82g
 
86.07g
 
111.94g
- -
Thu 29: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
57.16g
 
189.75g
 
231.15g
- -
Mon 26: 1198 * 44%
Fat:
 
Prot:
 
Carbs:
39.14g
 
90.48g
 
119.94g
- -
Tue 20: 1203 * 45%
Fat:
 
Prot:
 
Carbs:
54.55g
 
121.26g
 
53.76g
- -
Fri 16: 2215 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
201.71g
 
209.37g
- -
Thu 15: 1738 * 64%
Fat:
 
Prot:
 
Carbs:
30.59g
 
168.80g
 
189.86g
- -
Wed 14: 2329 * 86%
Fat:
 
Prot:
 
Carbs:
89.24g
 
219.85g
 
153.96g
- -
Wed 7: 1366 * 51%
Fat:
 
Prot:
 
Carbs:
53.37g
 
105.51g
 
111.75g
- -
Tue 6: 2249 * 83%
Fat:
 
Prot:
 
Carbs:
79.38g
 
150.81g
 
225.98g
- -
Mon 5: 2086 * 77%
Fat:
 
Prot:
 
Carbs:
70.00g
 
145.93g
 
211.19g
- -
Sun 4: 1943 * 72%
Fat:
 
Prot:
 
Carbs:
59.48g
 
130.24g
 
216.28g
- -
Sat 3: 2729 * 101%
Fat:
 
Prot:
 
Carbs:
68.62g
 
204.35g
 
328.22g
- -
Fri 2: 1600 * 59%
Fat:
 
Prot:
 
Carbs:
24.20g
 
192.53g
 
148.80g
- -
Thu 1: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
32.23g
 
194.61g
 
271.72g
- -
July 2024
Wed 31: 1914 * 71%
Fat:
 
Prot:
 
Carbs:
28.76g
 
135.98g
 
287.32g
- -
Tue 30: 2642 * 98%
Fat:
 
Prot:
 
Carbs:
66.88g
 
318.76g
 
193.27g
- -
Sun 28: 3925 * 145%
Fat:
 
Prot:
 
Carbs:
145.33g
 
151.28g
 
505.63g
- -
Sat 27: 3255 * 121%
Fat:
 
Prot:
 
Carbs:
156.42g
 
190.76g
 
264.98g
- -
Fri 26: 2140 * 79%
Fat:
 
Prot:
 
Carbs:
94.27g
 
181.87g
 
128.57g
- -
April 2024
Wed 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
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