just me))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
84.33g
 
184.49g
 
223.11g
- -
Tue 17: 2907 * 108%
Fat:
 
Prot:
 
Carbs:
138.45g
 
227.74g
 
170.36g
- -
Mon 16: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
68.02g
 
153.33g
 
249.24g
- -
Sun 15: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
49.47g
 
157.86g
 
203.22g
- -
Sat 14: 2472 * 107%
Fat:
 
Prot:
 
Carbs:
60.65g
 
173.55g
 
304.51g
- -
Fri 13: 2390 * 104%
Fat:
 
Prot:
 
Carbs:
64.27g
 
184.20g
 
261.51g
- -
Thu 12: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
68.03g
 
172.38g
 
229.63g
- -
Wed 11: 3203 * 139%
Fat:
 
Prot:
 
Carbs:
105.85g
 
196.37g
 
284.02g
- -
Tue 10: 3511 * 153%
Fat:
 
Prot:
 
Carbs:
125.25g
 
224.96g
 
318.62g
- -
Mon 9: 2936 * 128%
Fat:
 
Prot:
 
Carbs:
115.48g
 
220.23g
 
244.13g
- -
Sun 8: 4005 * 174%
Fat:
 
Prot:
 
Carbs:
174.84g
 
212.68g
 
297.93g
- -
Sat 7: 2188 * 95%
Fat:
 
Prot:
 
Carbs:
86.45g
 
168.73g
 
177.73g
- -
Fri 6: 2878 * 125%
Fat:
 
Prot:
 
Carbs:
122.98g
 
192.15g
 
238.92g
- -
Thu 5: 2489 * 108%
Fat:
 
Prot:
 
Carbs:
70.25g
 
195.46g
 
274.30g
- -
Wed 4: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
36.77g
 
188.12g
 
259.07g
- -
Tue 3: 3360 * 146%
Fat:
 
Prot:
 
Carbs:
102.43g
 
228.31g
 
266.27g
- -
Mon 2: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
77.58g
 
138.59g
 
210.96g
- -
Sun 1: 2454 * 107%
Fat:
 
Prot:
 
Carbs:
94.46g
 
179.98g
 
209.16g
- -
August 2024
Sat 31: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
52.30g
 
154.56g
 
223.33g
- -
Fri 30: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
89.43g
 
161.81g
 
235.80g
- -
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