Helenhansol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1685 * 187%
Fat:
 
Prot:
 
Carbs:
45.00g
 
120.25g
 
202.55g
2171*  486
Wed 12: 131 * 15%
Fat:
 
Prot:
 
Carbs:
5.66g
 
6.64g
 
12.92g
- -
Tue 11: 958 * 106%
Fat:
 
Prot:
 
Carbs:
16.40g
 
33.30g
 
186.16g
- -
Mon 10: 2003 * 223%
Fat:
 
Prot:
 
Carbs:
81.20g
 
91.60g
 
239.17g
1499*  504
Sun 9: 411 * 46%
Fat:
 
Prot:
 
Carbs:
19.97g
 
37.40g
 
22.39g
- -
Sat 8: 765 * 85%
Fat:
 
Prot:
 
Carbs:
40.95g
 
50.33g
 
54.44g
- -
Fri 7: 1738 * 193%
Fat:
 
Prot:
 
Carbs:
60.58g
 
79.39g
 
234.25g
- -
Thu 6: 1184 * 132%
Fat:
 
Prot:
 
Carbs:
43.67g
 
101.54g
 
99.20g
2268*  1084
Wed 5: 1228 * 136%
Fat:
 
Prot:
 
Carbs:
74.43g
 
33.26g
 
131.42g
1337*  109
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