ayshaneyvazli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
48.69g
 
65.18g
 
199.87g
- -
Mon 7: 376 * 24%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.43g
 
54.65g
- -
Thu 3: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
68.97g
 
41.39g
 
75.00g
- -
Tue 1: 382 * 24%
Fat:
 
Prot:
 
Carbs:
20.42g
 
18.11g
 
20.68g
- -
February 2022
Fri 4: 985 * 62%
Fat:
 
Prot:
 
Carbs:
38.21g
 
39.69g
 
123.42g
- -
Wed 2: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
40.90g
 
51.48g
 
166.39g
- -
Tue 1: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
61.78g
 
119.74g
 
217.18g
- -
November 2021
Mon 15: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
54.80g
 
43.28g
 
92.42g
- -
Tue 2: - - 1464* -
September 2021
Thu 16: 778 * 49%
Fat:
 
Prot:
 
Carbs:
14.22g
 
27.54g
 
148.77g
- -
Tue 14: 310 * 19%
Fat:
 
Prot:
 
Carbs:
2.08g
 
11.32g
 
66.74g
- -
Mon 6: 2835 * 177%
Fat:
 
Prot:
 
Carbs:
143.03g
 
107.80g
 
296.23g
- -
Sat 4: 211 * 13%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.34g
 
46.60g
- -
Thu 2: 154 * 10%
Fat:
 
Prot:
 
Carbs:
11.10g
 
11.25g
 
2.06g
- -
Wed 1: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
62.49g
 
75.31g
 
155.06g
- -
August 2021
Tue 31: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
70.06g
 
78.54g
 
199.38g
- -
July 2021
Wed 7: 706 * 44%
Fat:
 
Prot:
 
Carbs:
23.88g
 
28.67g
 
100.48g
- -
Tue 6: 769 * 48%
Fat:
 
Prot:
 
Carbs:
21.19g
 
24.71g
 
125.32g
- -
Sat 3: 186 * 12%
Fat:
 
Prot:
 
Carbs:
13.61g
 
7.83g
 
10.24g
- -
June 2021
Sun 6: 539 * 34%
Fat:
 
Prot:
 
Carbs:
22.90g
 
16.98g
 
71.99g
- -
Fri 4: 736 * 46%
Fat:
 
Prot:
 
Carbs:
40.71g
 
32.59g
 
61.37g
- -
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