| October 2021 |
| Tue 19: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
71.70g |
|
14.72g |
|
-
|
-
|
| Sun 3: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
12.63g |
|
15.02g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
61.99g |
|
22.00g |
|
-
|
-
|
| Thu 23: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
57.59g |
|
17.06g |
|
-
|
-
|
| Wed 22: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
46.92g |
|
23.21g |
|
-
|
-
|
| Mon 20: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
30.83g |
|
10.62g |
|
-
|
-
|
| Sat 18: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
30.83g |
|
10.62g |
|
-
|
-
|
| Fri 17: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
11.03g |
|
7.02g |
|
-
|
-
|
| Thu 16: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
35.97g |
|
18.49g |
|
-
|
-
|
| Wed 15: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
11.02g |
|
6.96g |
|
-
|
-
|
| Tue 14: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
66.23g |
|
13.82g |
|
-
|
-
|
| Mon 13: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
32.44g |
|
18.68g |
|
-
|
-
|
| Fri 10: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
131.31g |
|
10.81g |
|
-
|
-
|
| Thu 9: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
70.56g |
|
20.13g |
|
-
|
-
|
| Wed 8: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
104.99g |
|
16.16g |
|
-
|
-
|
| Tue 7: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
46.93g |
|
12.52g |
|
-
|
-
|
| Mon 6: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
30.61g |
|
23.12g |
|
-
|
-
|
| Sun 5: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
44.53g |
|
10.62g |
|
-
|
-
|
| Sat 4: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
56.33g |
|
13.32g |
|
-
|
-
|
| Wed 1: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
121.65g |
|
13.42g |
|
-
|
-
|
