millysalou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
11.06g
 
85.49g
 
160.06g
- -
Mon 29: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
30.53g
 
103.66g
 
86.01g
2639*  1566
Sat 27: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
45.12g
 
116.48g
 
95.65g
2191*  904
Fri 26: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
28.11g
 
66.55g
 
116.11g
- -
Thu 25: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
14.49g
 
79.14g
 
166.41g
2191*  1019
Wed 24: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
31.21g
 
79.57g
 
145.42g
- -
Mon 22: 268 * 22%
Fat:
 
Prot:
 
Carbs:
12.03g
 
18.99g
 
19.53g
- -
Sun 21: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
64.88g
 
100.77g
 
129.76g
- -
Thu 18: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
51.84g
 
84.87g
 
156.11g
2285*  816
February 2021
Wed 3: 777 * 97%
Fat:
 
Prot:
 
Carbs:
31.10g
 
47.70g
 
74.34g
- -
June 2020
Fri 19: 848 * 106%
Fat:
 
Prot:
 
Carbs:
26.92g
 
63.98g
 
80.10g
- -
Thu 18: 703 * 88%
Fat:
 
Prot:
 
Carbs:
18.99g
 
46.46g
 
80.57g
- -
Wed 17: 894 * 112%
Fat:
 
Prot:
 
Carbs:
11.63g
 
94.71g
 
92.62g
- -
Tue 16: 1275 * 159%
Fat:
 
Prot:
 
Carbs:
23.20g
 
99.87g
 
158.06g
2062*  787
Mon 15: 926 * 116%
Fat:
 
Prot:
 
Carbs:
40.57g
 
64.71g
 
77.84g
1806*  880
Sun 14: 800 * 100%
Fat:
 
Prot:
 
Carbs:
22.69g
 
58.50g
 
87.22g
- -
Sat 13: 518 * 65%
Fat:
 
Prot:
 
Carbs:
17.74g
 
32.24g
 
60.62g
- -
May 2020
Sun 3: 795 * 99%
Fat:
 
Prot:
 
Carbs:
31.76g
 
43.04g
 
82.81g
2083*  1288
March 2020
Mon 23: 50 * 6%
Fat:
 
Prot:
 
Carbs:
1.13g
 
2.04g
 
8.06g
- -
Wed 18: 392 * 49%
Fat:
 
Prot:
 
Carbs:
16.29g
 
20.99g
 
38.20g
- -
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