| December 2023 |
| Fri 8: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
24.11g |
|
51.90g |
|
-
|
-
|
| Thu 7: |
2125 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
79.53g |
|
249.29g |
|
-
|
-
|
| Wed 6: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
71.54g |
|
167.72g |
|
-
|
-
|
| Mon 4: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
19.21g |
|
114.95g |
|
-
|
-
|
| Sun 3: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
9.60g |
|
56.75g |
|
-
|
-
|
| Sat 2: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
125.70g |
|
225.54g |
|
-
|
-
|
| Fri 1: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
107.25g |
|
147.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
109.74g |
|
155.51g |
|
-
|
-
|
| Wed 29: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
96.44g |
|
142.96g |
|
-
|
-
|
| Tue 28: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
67.72g |
|
157.02g |
|
-
|
-
|
| Mon 27: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
85.67g |
|
61.33g |
|
-
|
-
|
| Sat 25: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
70.63g |
|
130.21g |
|
-
|
-
|
| Fri 24: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
111.31g |
|
146.39g |
|
-
|
-
|
| Thu 23: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
97.98g |
|
185.26g |
|
-
|
-
|
| Wed 22: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
111.12g |
|
211.43g |
|
-
|
-
|
| Tue 21: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
72.04g |
|
222.93g |
|
-
|
-
|
| Mon 20: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
97.28g |
|
165.45g |
|
-
|
-
|
| Sun 19: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
69.42g |
|
141.85g |
|
-
|
-
|
| Sat 18: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
55.83g |
|
151.46g |
|
-
|
-
|
| Fri 17: |
2012 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
100.69g |
|
262.25g |
|
-
|
-
|
