albertinekayipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 556 * 43%
Fat:
 
Prot:
 
Carbs:
43.93g
 
20.93g
 
21.66g
- -
October 2021
Mon 4: 816 63%
Fat:
 
Prot:
 
Carbs:
31.22g
 
56.66g
 
79.60g
- -
September 2021
Mon 27: 712 * 55%
Fat:
 
Prot:
 
Carbs:
43.88g
 
45.81g
 
32.31g
- -
Fri 24: 600 * 46%
Fat:
 
Prot:
 
Carbs:
21.30g
 
26.20g
 
79.90g
- -
Thu 23: 1477 114%
Fat:
 
Prot:
 
Carbs:
77.58g
 
105.42g
 
90.20g
- -
Wed 22: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
86.86g
 
58.45g
 
79.38g
- -
Tue 21: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
68.40g
 
52.55g
 
131.43g
- -
Mon 20: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
61.28g
 
75.72g
 
101.21g
- -
Sun 19: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
84.25g
 
59.91g
 
76.80g
- -
Sat 18: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
66.17g
 
93.99g
 
69.14g
- -
Fri 17: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
80.20g
 
88.08g
 
57.09g
- -
Thu 16: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
69.55g
 
52.74g
 
68.09g
- -
Wed 15: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
80.86g
 
73.45g
 
94.37g
- -
Tue 14: 969 * 75%
Fat:
 
Prot:
 
Carbs:
52.02g
 
48.57g
 
82.61g
- -
Mon 13: 732 * 56%
Fat:
 
Prot:
 
Carbs:
23.36g
 
29.63g
 
104.09g
- -
August 2021
Mon 30: 892 * 69%
Fat:
 
Prot:
 
Carbs:
36.23g
 
67.17g
 
75.41g
- -
Sat 28: 521 * 40%
Fat:
 
Prot:
 
Carbs:
21.32g
 
20.69g
 
66.40g
- -
Fri 27: 896 * 69%
Fat:
 
Prot:
 
Carbs:
38.54g
 
42.10g
 
98.06g
- -
Thu 26: 915 * 70%
Fat:
 
Prot:
 
Carbs:
32.26g
 
63.50g
 
95.78g
- -
Wed 25: 995 * 77%
Fat:
 
Prot:
 
Carbs:
51.08g
 
37.68g
 
104.62g
- -
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