slbolton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1052 * 64%
Fat:
 
Prot:
 
Carbs:
16.34g
 
74.81g
 
120.53g
- -
August 2024
Sat 24: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
60.82g
 
76.42g
 
170.81g
- -
July 2024
Wed 24: 1556 * 94%
Fat:
 
Prot:
 
Carbs:
79.49g
 
82.18g
 
127.22g
1718*  162
Tue 23: - - 2287* -
Mon 22: - - 2523* -
Sun 21: - - 1224* -
Fri 19: - - 2290* -
Thu 18: - - 2508* -
Wed 17: 721 * 44%
Fat:
 
Prot:
 
Carbs:
23.37g
 
28.33g
 
102.65g
2150*  1429
Tue 16: - - 2042* -
Mon 15: - - 2275* -
Sun 14: - - 2472* -
Sat 13: - - 2182* -
Fri 12: - - 1826* -
Thu 11: - - 2705* -
Wed 10: - - 2141* -
Tue 9: - - 2275* -
Mon 8: - - 340* -
Sun 7: - - 1696* -
Sat 6: - - 2298* -
Fri 5: - - 1877* -
Thu 4: - - 2542* -
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